This thesis deals with breathing as a media, more precisely, a physiological function that connects us to the universe and health at the same time: it connects us to a life in which the key transmitter of information is oxygen. The theoretical part of the paper presents the types and techniques of breathing, their effects and the difference between the Eastern and Western approach to breathing.The thesis also describes scientific discoveries which confirms that conscious and regulated breathing can cure asthma, anxiety and depression. Studies apply that it has an effect on reducing blood pressure and stress as well asimproving general health.Following case studies it has been confirmed that only by breathing can states of consciousness be changed and the immune system strengthened. Assuming that people in the West are not aware of all of the above, a hypothesis has been set that Western culture does not attendthe vital importance of breathing as a mediaand how beneficial it is to every day life. The research which consisted of a survey questionnaire and an in-depth interview - only partially confirmed this.