The Mediterranean diet is type of diet that is gaining more and more importance worldwide, especially in aspect of favourable influence oh health, specifically chronic not infectious diseases. The modern world opens the door to new possibilities when comes nutrition. There are many types of diet. All of them have advantages and disadvantages, but the purpose of this study is to present the Mediterranean diet as proper, healthy and nutritionally rich. The popularity and value of the Mediterranean diet is increasing due to medical research and nutritionists who emphasize its great health benefits. The food preparation on Mediterranean area is easy, healthy and does not require special culinary skills. Any food can be prepared quickly and easily. The maximum nutrients in the food are preserved during: raw preparation, blanching, cooking, short-time frying and braising. The abundance of fruits and vegetables makes the plate attractive to the eye, with a multitude of colours that stimulate consumption. In addition to fruits and vegetables, various sea foods are also consumed, which makes this diet specific. The balance in the intake of carbohydrates, fats and proteins, along with recommended physical activity and a daily rest are a recipe for health and longevity. Preference is given to foods that are unique to the Mediterranean diet, such as: olives, fish, citrus fruits, nuts and figs. An indispensable component of this diet is extra virgin olive oil, which is used in almost every dish. It provides a lot of nutrients that contributes to the fullness of taste “Mediterranean on a plate”.